Nutrition

Flavia Rusterholz is a PhD candidate in Kinesiology and Health Studies at the University of Regina, where she also serves as the Varsity Sports Nutrition Coach. With a Master’s degree in Sport Science from Nova Southeastern University in Florida and certification as a Sports Nutritionist (CISSN) from the International Society of Sports Nutrition, Flavia brings a strong foundation in evidence-based practice to athlete performance and recovery. As a former collegiate volleyball player, she combines academic expertise with lived athletic experience. Outside of her professional pursuits, she enjoys spending time in the mountains, traveling, skiing, and hiking.