Winter Program

Where the Past, The Present & Future Collide

Training Breakdown

Field Workouts — 2x per week (26 total hours)

Weekly Sessions

Mondays

7:30pm – 8:30pm • Regina Sports Performance Centre

Receiver & DB Skill + Speed Training

Tuesdays & thursdays

6:00pm – 7:00pm • Regina Sports Performance Centre

Weight Lifting Training

Wednesdays

7:00pm – 8:00pm • The Den

Split-field skill work for WR & DB groups

Carson Sombach, All-Canadian defensive back, in football uniform.

1. Realistic Game Simulation


  • Competing against the actual position you’ll face in games creates authentic scenarios.
  • Players learn how to adapt to live reads, leverage, and timing under pressure.


2. Skill Development Under Pressure


  • Receivers - improve route running, releases, and catching in contested situations.
  • Defensive Backs - sharpen coverage techniques, footwork, and ball skills against skilled opponents.


3. Enhanced Football IQ


  • Both positions learn to recognize tendencies and adjust strategies.
  • DBs understand route concepts better; WRs learn how defenders react to different stems and breaks


4. Competitive Edge


  • The camp fosters a winner’s mentalitythrough 1-on-1, 7-on-7, and situational drills.
  • Players build confidence by testing themselves against top talent.


5. Immediate Feedback

  • Coaches can break down reps in real time, offering position-specific corrections.
  • Athletes see what works and what doesn’t against live competition.



6. Conditioning and Physicality


  • High-intensity reps mimic game speed, improving stamina and explosiveness.
  • Both positions develop strength in hand-fighting and body control.


7. Leadership and Communication


  • Players learn to communicate adjustments pre-snap and post-snap.


  • Builds teamwork and accountability even in competitive settings.


8. Exposure and Networking


  • Competing against elite athletes attracts scouts and coaches.
  • Creates opportunities for recruitment and recognition.


9. Mental Toughness



  • Facing wins and losses in a controlled environment teaches resilience.
  • Athletes learn to bounce back quickly and maintain focus.


10. Fun, Engaging Environment


  • Competition adds excitement and motivation.
  • Builds camaraderie while still pushing athletes to excel.



2025 Canada West All-Star graphic featuring football player Jacob Tkachuk

2026 RECEIVER & DB SCHEDULE

Location: The Den • Mondays: 7:30–8:30 PM • Wednesdays: 7:00–8:00 PM

MONDAYS

January 2026

Jan 5, 2026

Jan 12, 2026

Jan 19, 2026

Jan 21, 2026

Jan 26, 2026

February 2026

Feb 9, 2026

Feb 16, 2026 — GYM ONLY

Feb 23, 2026

March 2026

Mar 2, 2026

Mar 9, 2026

Mar 16, 2026

Mar 23, 2026

Mar 30, 2026

WEDNESDAYS

January 2026

Jan 7, 2026

Jan 14, 2026

Jan 21, 2026

Jan 28, 2026

February 2026

Feb 11, 2026

Feb 18, 2026 — GYM ONLY

Feb 25, 2026

March 2026

Mar 4, 2026

Mar 11, 2026

Mar 18, 2026

Mar 25, 2026

April 2026

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  • Football players in action, one reaching to catch the ball. Green and black uniforms. On a green field.

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  • Football players in green and white uniforms on a field. Numbers and names on backs. Crowd in the background.

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Apr 1, 2026

  • Football player in white uniform with red accents, number 49, leaps on a field in front of red stadium seats.

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  • Football player in green uniform tackled near end zone by player in red uniform.

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  • Football player in green uniform celebrating a play on a green field, opponent in blue behind him.

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Click to Sign Up

 for True Potential

Defensive Back & Receiver Skill & Speed Academy:

Field & Weight $1087.80 Field Only Workouts $688.88

Register Below

DB Elite Summer Training Program

In consideration of True Potential Defensive Back Academy is accepting applications of the above-named player to participate in football training related events and activities.


I/we the parent(s) / guardian(s) of the above-named player, hereby give my/our approval to his/her participation in any and all the activities and programs of True Potential Defensive Back Academy.


I/we agree to RELEASE, SAVE HARMLESS,AND INDEMNIFTY, True Potential Defensive Back Academy it’s Officers, Employees, Representatives, Sponsors, Coaches, and Agents from all claims, actions, costs, expenses and demands in respect to death, injury, loss or damage to my son/daughter or our property whosesoever and howsoever caused, arising out of, or in conjunction with my child’s participation. I further acknowledge that I am aware of the risks inherent in participations in the training of football and assume the risks and waive notice of all conditions, dangers and agree that this shall bind my heir executors, administrators and assigns.


I, the Parent/Guardian of the applicant have read this Release and agree to Indemnify True Potential Coaching, its servants, agents, or employees from any claims or demands which might be made against True Potential Coaching out of or in consequence or participation by the applicant.